Call to Schedule Your Two Week Free Trial
(614) 309-4777
SHRED CrossFit Class Schedule 
Monday 
6:00am 
7:00am 
10:00am 
4:00pm  
5:00pm  
6:00pm 
Tuesday 
6:00am 
10:00am 
12:00pm 
4:00pm 
5:00pm 
6:00pm 
Wednesday
6:00am 
7:00am 
10:00am 
4:00pm 
5:00pm  
6:00pm 
Thursday
6:00am 
10:00am
12:00pm 
4:00pm 
5:00pm 
6:00pm 
Friday
6:00am 
7:00am 
10:00am 
4:00pm 
5:00pm
Saturday
8:30am 
9:30am 


Each class is 100% coach led by a L-1 CF certified  (or higher) coach with a proper warmup, movement prep and cool down. 


Foundations / Open Gym Schedule
Monday 
Open Gym
6am-11am
4pm-7pm
Tuesday 
Open Gym
10am-1pm
4pm-7pm

Foundations
7pm
Wednesday
Open Gym
6am-11am
4pm-7pm
Thursday
Foundations
11am

Open Gym
10am-1pm
4pm-7pm


Friday
Open Gym
6am-11am
4pm-6pm
Saturday
Open Gym
8:30am-11:00am


Our Crossfit foundations classes are mandatory for beginners. These classes are held Tuesday evenings and Thursday mornings, each week. The class will include basic movement technique, more about the gym, safety and nutrition. 

Please sign up for your 4 sessions here.  Foundations Calendar
*Each athlete must complete 4 foundations classes which coincide the weeks of the month.
Feel free to participate in normal classes while you complete your foundation classes.

Please check the announcement board and Facebook for any weather related changes to the Shredule on our home page


Youth Fitness Program 
Monday 
5:00pm
Tuesday 

Wednesday
5:00pm
Thursday


Friday

Saturday



Our Youth Fitness program is offered for youth ages 9-14. The class is more than just fitness, it's learning how to take risks in a safe environment, becoming familiar with body awareness, and making social connections. Just as with the adult classes working out along side each other creates and fosters community.The functional movements that we work on in our sessions help translate out into all other sports and play. Having body awareness, working on agility, conditioning and strength help enhance sport specific goals. 




Please check the announcement board and Facebook for any weather related changes to the Shredule on our home page