Simply, I feel so blessed because I get to do what I love. Everyday is an opportunity to coach individuals of all ages and fitness levels towards the betterment of human movement and performance. Since 2003, I have taken all my passion, experience, degrees and certifications and fulfilled a dream, owning SHRED CrossFit. I truly enjoy helping others achieve their health/wellness goals. When not coaching, I enjoy spending time with my beautiful wife, Jenessa and two amazing daughters, Camille and Kinley.
“If you don’t take care of your body, where are you going to live for the rest of your life?” "Chuck Norris once did a 20 minute AMRAP in 5 minutes."