I joined SHRED as an athlete over 7 years ago, and was immediately hooked on the CrossFit training methodology. Having played high level sports since childhood I was immediately blown away with the amazing results of CrossFit and became an advocate immediately. The satisfaction from helping others achieve their health and wellness goals and the unbelievable community at SHRED keeps me coming back every day. When I’m not at SHRED, I love spending time with my wife, Tanya and our sons, Noah and Ryne anywhere warm. My favorite CrossFit workouts are The Filthy Fifty and Murph.
“Can someone turn the heat on, it’s freezing”
“Growing old is mandatory, growing up is optional”
“Rejoice in our confident hope. Be patient in trouble, and keep on praying” Romans 12:12